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5 Ways To Encourage Work-Life Balance

5 Ways To Encourage Work-Life Balance

On July 25, 2013 Miwa Sado, a reporter for Japan’s national broadcaster NHK, had died from congestive heart failure — meaning her heart had grown so weak it couldn’t pump enough blood round her body. She was 31, found dead in her Tokyo apartment, clutching...
Tips for New Mother

Tips for New Mother

Still remember when you are expecting your first child, how did you feel? Were you overwhelmed with happiness and well-wishes from your family and friends? Or did fear and uncertainty sink in because you are afraid of being inadequate as a new mother? I remembered...
Ways to Burn Fats From CNY

Ways to Burn Fats From CNY

How Can We Burn Fats Effectively? Did you know that the calories for 7 pineapple tarts is equivalent to one bowl of rice? And how much CNY goodies have you consumed throughout the CNY? Fret not, I’m as guilty as you. Worst still, there are many CNY goodies left...