In the environment we live in today, there are many substances that can be toxic to our body if consumed in high enough concentrations. In fact, it can even interfere with the natural metabolism of the body and nullify all our efforts of weight loss.

The chemicals that contribute to this counter-productivity are called xenoestrogens.  They imitate the effect of estrogen in the body and can make it difficult to lose weight, as they cause the body to store more fat than normal.

Thankfully, there are fruits and vegetables which can be juiced to combat this disastrous situation. Usually when we think of juicing, it’s with fruits. However, adding vegetables to the juicing regime will not only make a healthy nutritional change and give you an immunity boost, it will help you lose weight too.

In this article, we will be looking at some common fruits and vegetables that are useful for juicing in order to promote weight loss.

Juicing for Weight Loss

Many foods, including fruits and vegetable are not as wholesome nowadays as they once were due to additives and processing. Hence, the healthiest option is to juice with fruits and vegetables that have been grown organically.

Among all the different fruits and vegetables, “cruciferous” vegetables is best for weight loss.

They are able to reduce body fat, enhance metabolism, balance hormones and regulate blood sugar levels. Once these conditions are normalized, weight loss should be much easier to attain.

Here is a list of some cruciferous vegetables:

cruciferous vegetables

Image: Academy of Nutrition and Dietetics

  • Broccoli
  • Kale
  • Brussels sprouts
  • Radish
  • Turnip
  • Watercress
  • Cabbage
  • Cauliflower
  • Arugula
  • Collard greens

There are also fruits that can be used to help in weight loss. They aid the process by making you feel sated or by boosting your metabolism. Either way, they are effective in getting rid of unwanted body fat.

These are some of the fruits that can be included in your juice recipes for weight loss.

fruits for juicing

  • Apples
  • Watermelon
  • Pears
  • Peaches
  • Strawberries and all types of berries
  • Lemons
  • Apricots
  • Coconuts
  • Cantaloupe
  • Pomegranate
  • Papayas
  • Oranges

These fruits and vegetables can be mixed in any proportions based on your preference for taste. You are also able to use other fruits and vegetables in making your juices.

Do note though that the best weight loss juices will have cruciferous vegetables included to enhance fat loss.

Not only will you enhance your ability to lose weight, you will also be gaining a lot of nutrients that are very important for the health of the body.


Although juicing is good for weight loss and general health, if you have any ailments it is always advisable to speak to your doctor before you begin any weight loss program or dieting regime.

Juicing is an especially good way to lose weight because it is a natural and healthy option that poses very little risk, if any, to your body.

different juices

One of the advantages of consuming vegetables is that it causes you to feel full for longer periods of time without eating as much of them. This means that you will be consuming fewer calories with each meal. This is definitely good for weight loss.

However, you need to remember that vegetables and fruits are unable to supply all the nutrients that your body requires, so do consume other foods to provide the nutrients that they lack.

All the best with your weight loss!

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