Besides love, I'm passionate about yoga and believe that it is the only form of fitness routine that can be practised by the young and old with no limits.  As we age,  yoga is not a choice but a necessity to maintain or improve our flexibility and mobility.

Business wise, it's never predictable and constantly challenged by things that we cannot control. For instance, Covid-19 was a real test of our grit when we have to shut down and later opened with limited number of mats.  We were able to overcome and survive with the strong support by our govt. and our team who stayed with us throughout.  Personally, having a baby at age 55 was a huge test of my stamina and my initial concern of being stigmatised.  However, all such concerns meant nothing once I met my baby.

Feeling happy that we are helping people to improve their quality of life.  One memorable testimony was from a member who can finally hook her bra after regular yoga practice.  Aging population will have increased need of practices like yoga that is low impact but effective in improving QoL

Vision for Jal Yoga is to be the recognised as the industry leader not only for practitioners but also a recognised institution to train teachers to main the authenticity of the practice

I practise yoga regularly, eat a balance diet and have a healthy dose of K-drama :)

We all need a healthy mind to make the right decision, and to have that, we need a healthy body.  Having a good posture will immediately project confidence.  Do not be limited by the social norms, do what you think is right.

My husband, Pardeep Fogat.  He insisted that we must have a child, a decision that was not fully supported by me.  I'm so thankful for my son now and more importantly for giving purpose to my 82-year-old mum.  She is determined to stay healthy and live as long as she can to watch my son grows.

Here are a few words from the heart:  ---  Don't overthink it. If you cannot stop thinking about an idea, that's your sign — just go for it. The timing will never be perfect, and waiting for it only lets self-doubt creep in.  Your "disadvantages" can be your greatest strengths. When I started Jal Yoga, some saw a competitive, saturated market. I saw an opportunity because I am my customer. As women, we have deep intuition about the communities we serve — trust that.  Build something with meaning. Jal Yoga wasn't just a business plan — it started from love. When your "why" is strong, it carries you through the hardest days. Purpose-driven businesses have a resilience that profit-driven ones often don't.  Community over competition. The women who have supported me along the way have been invaluable. Surround yourself with people who genuinely celebrate your wins and show up during your lows. That network is worth more than any strategy.  Keep going, even when it's messy. Consumers are fickle, markets shift, and some days nothing goes to plan. Resilience isn't about never falling — it's about getting up faster each time.  You've got this.

Regardless of business, we need to have a strong financial planner for the business who will watch over the numbers.  Someone who can highlight pitfalls and risks